The Changing Face of Addiction

Having studied the subject of addiction during my psychology courses quite a number of years ago, I am beginning to wonder nowadays whether or not the incidence of addiction is on the increase with the ongoing technological advances with which we all seem to be faced?

In the past, when one mentioned the word “addiction”, thoughts went automatically to alcohol abuse, over-eating, the use of recreational drugs, gambling and even exercise. These days the goal posts have moved, and we see people who cannot function if their mobile phones are not in their hands or positioned on their desks right in front of them. First thing in the morning the phone is grabbed whilst eyes are still bleary from sleep – “what messages have arrived during the night, who has posted some exciting information on Facebook whilst I have been asleep, what earth shattering news have I woken up to read? I need to scroll down and update myself before brushing my teeth, having a cup of coffee, and generally facing the day.”

One of the biggest catastrophies in modern day society, is often the theft or breakage of one’s mobile phone. Heaven help us all if we lose reams and reams of totally inconsequential information, not to mention photos from every person with whom we have had any dealings at all, be they good friends, family members, or just passing acquaintances. How are we ever going to survive without this personal encyclopaedia of trivia? Archiving the information in “The Cloud” can be one’s life saver when this happens, I believe (never having had to travel that road, thank heavens). So, if one is techno-savvy, there is always light at the end of the proverbial tunnel.

The trend amongst many of the so-called millennials is to exercise to extreme, and to spend as much time as possible at gyms, pounding the pavements, or swimming the oceans or taking part in triathlons of one kind or another. The health stores are benefitting all the way to the bank, due to all the supplements, vitamins, and health foods which go hand in hand with all this obsession with beautiful bodies. This kind of life also can be lumped together with other forms of addiction, one would think. There is the obsession with attempting to prevent the ageing process with cosmetic surgery not to mention purchasing the most expensive cosmetics which promise eternal youth.

I have realised over the past few weeks, since the beginning of December in actual fact, that as business slowed down, so there was more time to engage in mindless, time-wasting activities, and the mobile phone was the partner in crime. So easy to download casino games, mental exercise apps, you name it, you can download it. Once you have learnt the basics as to how to play the game, then voila, you are soon hauled in, hook, line and sinker! It takes a very strong will to actually limit yourself to a certain time of the day for playing, or even a certain amount of games before you close the app., and get on with the serious matters of the day. One does not need to be a neurosurgeon to realise that something is happening in one’s brain when these apps are downloaded. It doesn’t take long to become addicted – or is that just me? The solution seems to be to uninstall these apps and get on with a normal day?

face id smartphone parasite, woman and Internet addiction

I would really like to know just what does happen within the brain’s wiring system which allows us to so easily become an addict of one kind or another. Are we born as potential addictive personality types, depending upon our specific DNA? Or is it all a matter of a certain chemical reaction taking place due to a particular occurrence that results in our suddenly being able to waste valuable time, or mess with our healthy bodies because of having acquired a specific craving which conflicts with our previous behaviour? All I can say is that it must be very trying for those individuals whose job it is to assist in breaking these destructive behavioural patterns with which addicts of any kind are afflicted,  as well as for anyone seriously trying to move on, addiction-free.

If it is an addiction linked to one’s physical health, such as alcohol, drugs, tobacco, etc., then it is probably more difficult to handle than one which just messes with one’s brain, e.g. the mobile phone, or the computer, and is more detrimental to one’s quality of life. However, seeing people unable to interact with one another without the perpetual glancing at phone screens to check for messages, then how detrimental are any addictions when it comes to personal relationships and the future of the human race per se?

“Every form of addiction is bad, no matter whether the
narcotic
be Alcohol or Morphine or Idealism”
– Carl Jung (Psychologist)

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Spaghetti with Duck Prosciutto, Broad Beans and Aged Parmesan

This is an extremely easy pasta dish with heaps of flavour. If you cannot get or make duck prosciutto, substituting with pork prosciutto will work just as well. Break the egg yolk just before eating and stir though your bowl of spaghetti.

Ingredients

  • 250 – 300g thinly sliced duck prosciutto. Normal pork prosciutto will be fine if duck cannot be obtained
  • 2 cups frozen broad beans
  • Parmigiana Reggiano, preferably 30 months aged, grated
  • 1 packet spaghetti
  • Egg yolk
  • Salt and cracked black pepper

Method

  • Cook the spaghetti in salted boiling water until el dente
  • Whilst spaghetti is cooking, cook the frozen broad beans in a separate pot of salted boiling water until cooked – approximately 5 minutes
  • Drain the spaghetti and add the broad beans. Stir through
  • Add a portion of spaghetti to a bowl.
  • Top with a good serving of duck prosciutto, lots of grated Parmigiana Reggiano, cracked black pepper, and top with the egg yolk.

Nice! and Tasty – Chris

Korean Style Gochujang Steak

Gochujang paste is a paste made from ground chili and fermented soybeans used in Korean cuisine. You will find this at most Asian supermarkets. The addition of Gochujang paste in this recipe adds a good amount of spicy heat to the dish. You can read more about Gochujang paste here – https://en.wikipedia.org/wiki/Gochujang

Ingredients

  • 750g beef schnitzel/rump thinly sliced
  • 2 brown onions sliced
  • 1 large carrot diced
  • 2 cloves garlic crushed
  • 1 Tblsp gochujang paste
  • 1 1/2 Tblsp oyster sauce
  • 300-400ml cream
  • Olive oil
  • Butter
  • Salt pepper

Method

  • Season steak strips
  • Get pan/wok smoking hot, add oil and stir fry beef in batches until browned- remove
  • Add 1 Tblsp olive oil and good knob of butter
  • Gently fry the onions until soft and golden
  • Add the crushed garlic and gently fry for a minute
  • Add the oyster sauce and gochujang pasted and stir through the onions
  • Add cream and simmer on a low heat for about 5 minutes until sauce has thickened slightly.
  • Add the steak back to the sauce, heat through for about a minute and serve.

Serve with sticky rice or pasta

Nice! and Tasty – Chris

A Secret Admirer

Working on the 9th floor of a very modern, 12 storey office block in the centre of the city, it’s not unusual to know very few of the people who actually work in the same building. I have been a PA for one of the directors of my marketing company for the past 5 years. I am single (by choice, mind you!), live alone with a cat for company, am an avid crime story reader, gym 3 times a week and love to travel. Nothing unusual about that I would say!

Anyway at the beginning of this year a strange event occurred which, at the time, was puzzling although not altogether unpleasant. It began when I arrived at work, went into the kitchen to make my morning cup of coffee and, when I took it back to my desk I found a delicious looking chocolate cupcake on a paper plate in front of my computer. I had absolutely no idea where it had come from or who had put it there. I always get into work earlier than most of my colleagues, and that day there was only a junior clerk, Janine, as well as Portia who worked for the MD (and her office was right at the end of the corridor from my office) already at their desks. Janine was shy and spent any free moment checking her messages on her mobile phone, and had never spoken more than the odd word with me since she had started at the company 6 months previously.

Anyway, I asked both Janine and Portia whether they had given me the cupcake and neither of them had, and also denied seeing anyone else on our floor, while I was making my coffee. Well, the cupcake looked very enticing and I couldn’t resist eating it immediately. It was as moist and delicious as it looked and somehow it made me feel happy and relaxed about the day ahead. I was incredibly busy and totally forgot about the cake once I was immersed in the day to day correspondence, booking hotels and flights for my boss for his forthcoming trip to Argentina as well as trying to sort out a problem with our internet provider. I normally am a typical A type personality and get very up tight if things are overly stressful, but this day I felt very relaxed. A nice change, I must admit.

The following day, having quite forgotten about my freebie of the previous day, I was once again surprised when I brought my coffee cup back to my desk. This time it was a choc chip cookie that was left in front of my computer. I really was sure that it must have been placed by either Portia or Janine, as I hadn’t seen any other staff members when I came down the passage from the lift. They denied knowing anything about the cookie and, somewhat perplexed, I still decided that the best thing to do (as I had missed breakfast once again) was to eat it. Whoever was baking these sweet delights was doing a very good job of it. The chocolate chips just melted in my mouth and also resulted in a feeling of total relaxation!

This strange ritual carried on for at least another 2 months with an amazing variety of cupcakes,  muffins and biscuits of varying shapes and sizes appearing on my desk each morning.  Although I kept on mentioning it to all my colleagues, everyone denied any knowledge of the cookies  although several of them mentioned the fact that I definitely seemed to be very much more relaxed these days than in the past . Did I have a new man in my life? Certainly not, but I did admit to feeling more in control of my emotions than I had done for quite a while.

One morning, about 8 or 9 weeks since the first cookie had appeared on my desk, I arrived at work to find a small package wrapped in brown paper together with a typed note attached – no cookie today. I was rather hesitant to read the note as now I would surely have some idea as to the person who had been leaving the treats for me over the past few months.  Before I read it, I ripped off the wrapping on the parcel and found a thin, paperback book entitled “The joys of marijuana – 30 tried and tested baking treats”. I nearly collapsed, and then looked at the note which had been attached to the parcel. “You have been an absolute pleasure to work with these past few months – glad you liked the cookies” and it was signed “Your secret admirer!”  To this day I have never been able to find out who was responsible for me being as high as a kite every day at work for all those months. I have never bothered to try out any of the recipes and, for better or worse, have decided that to take a few drops of Rescue homeopathic medication daily is possibly a more acceptable way of coping with work related stress.

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Caramel Sticky Buns

These buns are fantastic accompanied by an espresso.

Ingredients

  • 310 ml buttermilk
  • 55 g sugar
  • 2 1/2 tsp instant dry yeast
  • 1/2 tsp salt
  • 640 g all-purpose flour
  • 2 eggs
  • 170 g unsalted butter, softened

Caramel

  • 165 g lightly packed brown sugar
  • 55 g unsalted butter, melted
  • 60 ml light corn syrup
  • 30 ml water
  • 1/2 tsp ground cinnamon

Filling

  • 105 g lightly packed brown sugar
  • 2 tsp ground cinnamon
  • 2 tbsp unsalted butter, melted
  • Buttermilk, for brushing

Preparation

  1. In a bowl, combine the buttermilk, sugar, yeast and salt. Set aside.
  2. Combine the flour, eggs and buttermilk mixture in a stand mixer using the dough hook or in a bowl using a wooden spoon, until a dough begins to form.
  3. Add the softened butter.
  4. Knead the dough for 5 minutes. It will be soft and slightly sticky. Place in a lightly oiled bowl and cover with a damp cloth or plastic wrap. Let rise in a warm, humid place for 1 hour.

Caramel

  1. In a bowl, combine all the ingredients with a whisk until smooth.
  2. Pour into a buttered 33 x 23 cm glass baking dish. Set aside.

Filling

  1. In a bowl, combine the brown sugar and cinnamon. Set aside.
  2. On a generously floured surface, roll out the dough into a 50 x 35 cm rectangle. Brush with the melted butter and cover with the brown sugar mixture. Roll the dough into a log 50 cm long. Cut into 12 slices.
  3. Place the dough slices onto the caramel. Cover with a damp cloth or plastic wrap. Let rise in a warm, humid place for 1 hour.
  4. With the rack in the middle position, preheat the oven to 350°F (180°C).
  5. Brush the buns with buttermilk. Bake for 30 minutes or until golden brown and cooked all the way through.
  6. Let rest for 10 minutes.
  7. Place a large serving platter over the baking dish. Turn out the sticky buns onto the platter.

Serve warm or at room temperature.

Nice! and Tasty – Chris

Roast Tomato Soup

Ingredients

  • 1.5kg ripe tomatoes halved
  • 2 red peppers deseeded and quartered
  • I large onion cut into chunks
  • 4 garlic cloves
  • 1 Tblsp dried oregano
  • 1 Lt vegetable stock
  • 2 Tblsp balsamic vinegar
  • 1 Tblsp tomato paste
  • 2 tsp white sugar
  • Salt
  • Cracked black pepper
  • Olive oil

Method

  • Heat oven to 160 degC.
  • Combine the tomatoes, onion, peppers, and garlic in a roasting pan.
  • Add oregano, balsamic vinegar, a good splash of olive oil and sugar and mix altogether using your hands.
  • Roast in the oven for about 30 – 45 minutes until the tomatoes are breaking down and releasing their juices. Its Ok if some of the skin blackens as this adds a slightly smoky flavour.
  • Transfer ingredients to a medium sized pot and add the tomato paste and enough stock to cover all ingredients.
  • Gently simmer for about 1 hour.
  • Transfer ingredients to a blender and blend ingredient into a smooth, thickish liquid.
  • Strain through a sieve back into the pot, adjust seasoning in need, and keep warm.
  • Serve with croutons and fresh basil.

Nice! and Tasty – Chris

Bourbon Honey Pork Ribs

Ingredients

  • 5 kg raw pork ribs
  • 500ml chicken stock
  • 500ml Apple juice

For the Rub

  • 2 Tbsp brown sugar
  • 2 Tbsp white sugar
  • 1 1/2 Tbsp Maldon salt
  • 2 tsp smoked paprika
  • 1 1/2 tsp Coleman’s mustard powder
  • 2 tsp garlic powder
  • 1 tsp coriander powder
  • 1 tsp white pepper
  • 1 tsp chilli powder
  • 1 tsp onion salt.

For the Bourbon honey Glaze

  • 100 ml apple cider vinegar
  • 1 tsp garlic powder
  • 1/2 tsp cayenne Pepper
  • 2 Tbsp tomato sauce
  • 2 Tbsp mustard sauce
  • 2 tsp gochujang paste (found in any Asian supermarket)
  • 3 Tbsp honey
  • 2 tsp hoisin sauce
  • 1 Tbsp. pomegranate molasses
  • 100 ml Bourbon

Method

  • Combine all the rub ingredients
  • Combine all the glaze ingredients in a bowl, cover and refrigerate until use
  • Cut rib racks into more manageable pieces +/_ 5 -6 riblets
  • Cover the ribs in the rub and leave covered in the fridge for 4 hours (preferably overnight)
  • Turn the oven on to 120deg C
  • Put the ribs in a roasting tin, add the apple juice and stock and cover tightly with foil.
  • Cook slowly until the meat is very soft – approx. 4 hours, basting with the juices every hour or so.
  • When cooked, take out of the oven, uncover and allow to cool for about an hour.
  • Increase the oven temp to max (approx. 250degC)
  • Brush the ribs liberally with the glaze and heat in the oven, basting every three minutes or so. Take care that the glaze doesn’t burn.
  • Remove the ribs when they are heated through and they are well coated with the sticky glaze

Serve with a side of slaw and corn on the cob.

Nice! and Tasty – Chris