Having studied the subject of addiction during my psychology courses quite a number of years ago, I am beginning to wonder nowadays whether or not the incidence of addiction is on the increase with the ongoing technological advances with which we all seem to be faced?
In the past, when one mentioned the word “addiction”, thoughts went automatically to alcohol abuse, over-eating, the use of recreational drugs, gambling and even exercise. These days the goal posts have moved, and we see people who cannot function if their mobile phones are not in their hands or positioned on their desks right in front of them. First thing in the morning the phone is grabbed whilst eyes are still bleary from sleep – “what messages have arrived during the night, who has posted some exciting information on Facebook whilst I have been asleep, what earth shattering news have I woken up to read? I need to scroll down and update myself before brushing my teeth, having a cup of coffee, and generally facing the day.”
One of the biggest catastrophies in modern day society, is often the theft or breakage of one’s mobile phone. Heaven help us all if we lose reams and reams of totally inconsequential information, not to mention photos from every person with whom we have had any dealings at all, be they good friends, family members, or just passing acquaintances. How are we ever going to survive without this personal encyclopaedia of trivia? Archiving the information in “The Cloud” can be one’s life saver when this happens, I believe (never having had to travel that road, thank heavens). So, if one is techno-savvy, there is always light at the end of the proverbial tunnel.
The trend amongst many of the so-called millennials is to exercise to extreme, and to spend as much time as possible at gyms, pounding the pavements, or swimming the oceans or taking part in triathlons of one kind or another. The health stores are benefitting all the way to the bank, due to all the supplements, vitamins, and health foods which go hand in hand with all this obsession with beautiful bodies. This kind of life also can be lumped together with other forms of addiction, one would think. There is the obsession with attempting to prevent the ageing process with cosmetic surgery not to mention purchasing the most expensive cosmetics which promise eternal youth.
I have realised over the past few weeks, since the beginning of December in actual fact, that as business slowed down, so there was more time to engage in mindless, time-wasting activities, and the mobile phone was the partner in crime. So easy to download casino games, mental exercise apps, you name it, you can download it. Once you have learnt the basics as to how to play the game, then voila, you are soon hauled in, hook, line and sinker! It takes a very strong will to actually limit yourself to a certain time of the day for playing, or even a certain amount of games before you close the app., and get on with the serious matters of the day. One does not need to be a neurosurgeon to realise that something is happening in one’s brain when these apps are downloaded. It doesn’t take long to become addicted – or is that just me? The solution seems to be to uninstall these apps and get on with a normal day?
I would really like to know just what does happen within the brain’s wiring system which allows us to so easily become an addict of one kind or another. Are we born as potential addictive personality types, depending upon our specific DNA? Or is it all a matter of a certain chemical reaction taking place due to a particular occurrence that results in our suddenly being able to waste valuable time, or mess with our healthy bodies because of having acquired a specific craving which conflicts with our previous behaviour? All I can say is that it must be very trying for those individuals whose job it is to assist in breaking these destructive behavioural patterns with which addicts of any kind are afflicted, as well as for anyone seriously trying to move on, addiction-free.
If it is an addiction linked to one’s physical health, such as alcohol, drugs, tobacco, etc., then it is probably more difficult to handle than one which just messes with one’s brain, e.g. the mobile phone, or the computer, and is more detrimental to one’s quality of life. However, seeing people unable to interact with one another without the perpetual glancing at phone screens to check for messages, then how detrimental are any addictions when it comes to personal relationships and the future of the human race per se?
“Every form of addiction is bad, no matter whether the
narcotic be Alcohol or Morphine or Idealism”
– Carl Jung (Psychologist)