The sun was beating down, the seagulls were circling overhead making their raucous sounds, children’s excited voices could be heard coming from the distant beach but she was blissfully unaware of anything that could detract from her glorious feeling of aloneness. Floating over the gentle waves, totally relaxed, this was the most incredible therapy. The past few months, and even years, if she was honest, had been extremely difficult in many ways. Some old friends had moved to distant shores and several had died. There had been the stress of coping with huge financial losses as well as certain health issues. On top of this, there were always decisions to be made and she loathed making decisions especially as they always tended to involve money, or the lack thereof. So very difficult to switch off and relax, but today was different.
Right now all these complications were of no consequence. She was experiencing the most incredible form of relaxation and she managed to clear her mind of every thought as it threatened to creep into her state of semi consciousness. Peace, calm, floating, floating, gently over the waves without a care in the world. This was something she should have done months before instead of trying to relax through the usual methods such as watching a movie, chatting to friends or reading a good book. Those activities used too much energy. What was needed was a mindless drifting form of relaxation. Today was absolutely perfect-just what her inner voice had been nagging her to do. Far better than trying to lie back in warm, essential oil infused bath water surrounded by fragrant candles – the persistent background noises caused by the other members of the family destroyed any true feelings of peace and harmony. Floating in the ocean away from the trials and tribulations of the real world – this was the closest thing to heaven.
What’s that ringing sound interfering with her feelings of calm? It’s going on and on. She forces herself to become aware of her surroundings and with feelings of dismay realises that she is lying on an inflatable mattress in her pool in the back garden and not floating in the ocean at all! It’s that wretched mobile phone that’s causing the disturbance to her tranquillity. Darn it – she should have turned it off, but with the possibility of business calls and potential problems with family and friends, it was usually left on twenty four hours of the day and night. Oh well, that’s today’s mind travel episode over she says, and feeling cheated, clambers out of the sun-warmed water and forces herself, reluctantly, to get back to reality and answer the call.
“There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub”- Elizabeth Kubler Ross