The amazing benefits of a Reflexology treatment

For many people the sheer idea of someone handling their feet makes them shrink in horror. It may be something which sounds totally alien and a little too personal to contemplate with any degree of seriousness. However, for those who have discovered the wonders of having a qualified reflexologist giving them a treatment, it is a totally different story.

A foot rub does not constitute a reflexology treatment. This needs to be said, as a little knowledge can be a dangerous thing. Only when one has studied reflexology does the realisation kick in that our state of health as well as our personality is reflected in the soles of our feet and there is a specific way of giving a treatment. So yes, let your partner rub your feet if you are stressed, but if you really want a therapeutic treatment, then make sure this is done by a qualified practitioner and not a charlatan.

A reflexologist is not qualified to diagnose illness but they can advise a patient to seek medical advice if they suspect a potential problem. By looking at the condition of the feet, the colour as well as the texture, much information can be gleaned about the person to whom they belong. The toenails and the shape of the toes also hold their own information about the patient but the best measure of all, is for the practitioner to take a full medical history before doing a session for the first time.

“The human foot is a masterpiece of engineering
and a work of art,” – Leonardo da Vinci

Many years ago I was coerced into allowing a beauty therapist to give me several reflexology treatments at a special “stress package” price. In hindsight this really was a big mistake to make, but at that time I was ignorant as to what exactly reflexology was all about and how I would react to a treatment.  The first session just left me feeling rather tired later in the day and I found the woman giving the treatment did not make me feel relaxed at all. In fact she was rather rough and it wasn’t a particularly pleasant experience.  However, having paid in advance for the entire package I did go for the next treatment. This time it just happened to be in the afternoon prior to attending a business dinner at a restaurant that evening. The so-called therapist did not at any time say anything relating to the dos and don’ts of a post reflexology treatment.  It is important to know that afterwards you should drink plenty of water, limit alcohol intake and take it easy and not be over active.

That evening, on arriving at “Fat Franks”, an upmarket and very popular Johannesburg restaurant at the time, my husband and I were both given a tequila as our welcome drink.  Then it was time for the meal to be served and my choice was one of extremely rich food accompanied by wine. I remember having eaten and drunk very little when I had to go to the bathroom where I spent most of the rest of, what should have been a pleasant get together of colleagues, throwing up. It was highly embarrassing as it must have appeared that I had drunk way too much whereas that was very far from the truth. I just had no idea what it was that had caused me to be so ill.

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Years later, when I studied to become a reflexologist, I soon realised just what the problem had been. The body tries to expel toxins whilst, at the same time, attempting to achieve a state of homeostasis (balance)  when you have a reflexology treatment. Therefore, loading it with more toxins whilst the de-toxifying process is taking place is a recipe for disaster. That is why I have a total aversion to people with very limited knowledge giving others so-called foot treatments. Like anything related to the body, if you don’t know what you are doing and what damage you can possibly cause, then leave it to the experts.

The health benefits from reflexology are numerous and I have been witness to this over the years during which I have given treatments to people of all ages and levels of fitness. The amazing thing for me, after many years, is just how well one is able to pick up on personality traits as well as health issues by studying the feet of the person one is treating.  It is also beneficial for the therapist who is giving the reflexology treatment as the nerve endings which are linked to every part of the body, which one is working on in the feet, are also present in the hands. Therefore, I believe that by giving a treatment and using one’s hands, this has to have positive results for the reflexologist as well as the patient.

It has been found that where reflexologists give treatments to children, who have suffered horrific burns, there appears to be a big reduction in the pain and the trauma which accompanies having the dressings changed.  Several years ago I recall that a Cape Town hospital which has a paediatric burns ward had volunteer reflexologists who were on hand to assist when these painful procedures had to take place. This is probably still the case today and the caring attitude combined with the treatments appear to be of immense value.

You may have had massages and various other forms of alternative treatments. If you have never tried having a reflexology treatment, believe me you will most likely find it a pleasurable experience. This is provided that the person giving the treatment does not use excessive force and cause undue pain. The ideal is that enough pressure is used on every part of the feet to be of benefit without being uncomfortable and hurting you unnecessarily. Enough said. When you are looking for the right therapist,  ask around and make sure that they are qualified to give the treatment.  You will soon find out whether their style and personality suits you and allows you to fully relax and enjoy the entire experience. If you are unable to relax and feel irritated during the session then you need to find somebody else! Putting your feet in another person’s hands is a personal experience and it should be pleasurable.


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