Living in today’s world with all its technological advances seems to have created a situation whereby people tend to be less satisfied with themselves and their lives than their parents or grandparents ever were. For example, social media, whilst having many benefits and allowing people to keep in touch with one another instantaneously, has a dark side as well. Spending time on viewing the lives of others can result in feelings of failure, insecurity and low self-esteem. After all, by nipping and tucking photos with the help of photoshop, even the most ordinary looking person is suddenly able to look like a movie star. It is also a way to brag about one’s life – wonderful holidays, great social life, amazingly happy families. The list goes on and on.
There are many reasons for having poor self-esteem or poor self-image and one could write reams on the subject and many people have already done so. My hope is to discuss some of the factors which can have either a negative or positive influence on the way in which people perceive themselves. There will be several articles linked in some way to the first one which concentrates on self-esteem.