Motivation and Covid 19

I am beginning to wonder whether the last 5 months of lockdown, are responsible for my struggle with motivation. Is it all the diabolical rules and prohibitions which have been imposed by our wonderful government, who are not famous for their intellectual abilities, or the wearing of cloth masks? Every time I have to put on that mask, I know that my mental faculties are going to be strained to their absolute capacity.

Right at the beginning of lockdown, it was very frustrating having to stay at home and not being able to go about one’s life in the usual way apart from shopping for essential items. However, biscuit baking, sorting out problems around the home, contacting friends and family members as well as sending and receiving copious quantities of jokes via mobile phones were activities which resulted in a pleasant break from the hectic lives to which many of us were accustomed. That was fine for the first few weeks, but things have changed. Fewer biscuits are being baked, jokes have dwindled and have been replaced by political rantings, and motivation seems to have become somewhat of a challenge in many cases.

Self-motivation is not easy to achieve when one is surrounded by negativity, and due to this virus, we are constantly being bombarded from all sides with negative information. The numbers of confirmed Covid cases, the amount of deaths, the possibility of second outbreaks in various parts of the world are all factors which negatively affect us in our battle to feel positive and happy.  I, personally, have heard of way too many stories of people who have committed suicide over the past few weeks which, in my opinion, must be as a direct result of the pandemic and all its rules and restrictions, as well as for many, a feeling of total isolation and loss at not having visits from family members.

As I conclude this ramble, we are now in stage 2 of lockdown here in South Africa, but things are as crazy as ever. The government is now allowing the sale of alcohol only from Monday to Thursday from 9am – 5pm as well as permitting restaurants and shebeens (alcohol outlets found in townships as well as informal settlements) to serve it as long as no-one is out on the roads after 10pm every evening. This in the misguided belief that it will eradicate drunken driving, gender-based violence and hooliganism! Emphasis should rather be put on policing vulnerable areas, having regular roadblocks to find as many unlicensed drivers as possible and to arrest them all and impound their often unroadworthy vehicles. Maybe then there would be an improvement in behaviour as well as a reduction in the number of road accidents and the victims of violence.

Threatening to ban alcohol outright is a pathetic political attempt to turn what is supposed to be a democracy into a police state, whereas the police are failing left right and centre when it comes to controlling the horrendously high crime rates and many are themselves guilty of corruption and criminal activities.

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 The original reasons given by the government for the banning of the sale of alcohol, as well as tobacco products, was supposed to be to reduce health risks which may have caused more Covid 19 deaths. There has been absolutely no proof that this has been the case. What has happened through this stupid banning is that billions of rand in tax revenue has been lost along with the jobs of thousands if not millions of workers. Wine farms have gone bankrupt whilst illegal sales of both alcohol and cigarettes has created very lucrative blackmarket businesses. There is even speculation that certain politicians have themselves benefitted from such activities. A very clever move indeed, but that’s what we have come to expect these days! The virus has certainly been an eye opener if ever there was one!

I know that when I first started to blog, I stated that I did not intend to write anything political, but sometimes one has to vent a little bit of one’s wrath, and today is the day!

One thing is for sure, if one dwells too much on all the negative issues with which we are surrounded then it is almost impossible to be motivated. Therefore, it is time to listen to some meditation music, find a quiet, uninterrupted spot and focus on making sure that September turns into the most positive 2020 month so far!

“If you wish to move mountains tomorrow, you must start
by lifting stones today. – African Proverb.

The Changing Face of Addiction

Having studied the subject of addiction during my psychology courses quite a number of years ago, I am beginning to wonder nowadays whether or not the incidence of addiction is on the increase with the ongoing technological advances with which we all seem to be faced?

In the past, when one mentioned the word “addiction”, thoughts went automatically to alcohol abuse, over-eating, the use of recreational drugs, gambling and even exercise. These days the goal posts have moved, and we see people who cannot function if their mobile phones are not in their hands or positioned on their desks right in front of them. First thing in the morning the phone is grabbed whilst eyes are still bleary from sleep – “what messages have arrived during the night, who has posted some exciting information on Facebook whilst I have been asleep, what earth shattering news have I woken up to read? I need to scroll down and update myself before brushing my teeth, having a cup of coffee, and generally facing the day.”

One of the biggest catastrophies in modern day society, is often the theft or breakage of one’s mobile phone. Heaven help us all if we lose reams and reams of totally inconsequential information, not to mention photos from every person with whom we have had any dealings at all, be they good friends, family members, or just passing acquaintances. How are we ever going to survive without this personal encyclopaedia of trivia? Archiving the information in “The Cloud” can be one’s life saver when this happens, I believe (never having had to travel that road, thank heavens). So, if one is techno-savvy, there is always light at the end of the proverbial tunnel.

The trend amongst many of the so-called millennials is to exercise to extreme, and to spend as much time as possible at gyms, pounding the pavements, or swimming the oceans or taking part in triathlons of one kind or another. The health stores are benefitting all the way to the bank, due to all the supplements, vitamins, and health foods which go hand in hand with all this obsession with beautiful bodies. This kind of life also can be lumped together with other forms of addiction, one would think. There is the obsession with attempting to prevent the ageing process with cosmetic surgery not to mention purchasing the most expensive cosmetics which promise eternal youth.

I have realised over the past few weeks, since the beginning of December in actual fact, that as business slowed down, so there was more time to engage in mindless, time-wasting activities, and the mobile phone was the partner in crime. So easy to download casino games, mental exercise apps, you name it, you can download it. Once you have learnt the basics as to how to play the game, then voila, you are soon hauled in, hook, line and sinker! It takes a very strong will to actually limit yourself to a certain time of the day for playing, or even a certain amount of games before you close the app., and get on with the serious matters of the day. One does not need to be a neurosurgeon to realise that something is happening in one’s brain when these apps are downloaded. It doesn’t take long to become addicted – or is that just me? The solution seems to be to uninstall these apps and get on with a normal day?

face id smartphone parasite, woman and Internet addiction

I would really like to know just what does happen within the brain’s wiring system which allows us to so easily become an addict of one kind or another. Are we born as potential addictive personality types, depending upon our specific DNA? Or is it all a matter of a certain chemical reaction taking place due to a particular occurrence that results in our suddenly being able to waste valuable time, or mess with our healthy bodies because of having acquired a specific craving which conflicts with our previous behaviour? All I can say is that it must be very trying for those individuals whose job it is to assist in breaking these destructive behavioural patterns with which addicts of any kind are afflicted,  as well as for anyone seriously trying to move on, addiction-free.

If it is an addiction linked to one’s physical health, such as alcohol, drugs, tobacco, etc., then it is probably more difficult to handle than one which just messes with one’s brain, e.g. the mobile phone, or the computer, and is more detrimental to one’s quality of life. However, seeing people unable to interact with one another without the perpetual glancing at phone screens to check for messages, then how detrimental are any addictions when it comes to personal relationships and the future of the human race per se?

“Every form of addiction is bad, no matter whether the
narcotic
be Alcohol or Morphine or Idealism”
– Carl Jung (Psychologist)

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